We offer high-level, personalised coaching for people who want more than simple personal training. Using our ARC-7 Method, we look at the full picture—your goals, training history, lifestyle, physical capability, nutrition, habits, confidence, barriers, and the demands of real life—and use that information to build a coaching strategy around you.
Depending on what you need, your coaching may draw on strength and conditioning, body composition, mobility, rehabilitation-led exercise, injury and pain management, cardiovascular fitness, nutrition, movement development, and wider health-focused coaching. The focus is never fixed; it evolves as you do.
The result is a highly individual service combining structured programming, accountability, education, regular reviews, and specialist coaching input to help you make meaningful progress without being forced into a generic system.
Coaching is delivered online or through a hybrid format, giving you ongoing support and direction beyond the confines of a traditional personal training session. To get started, book a Strategy Call so we can understand your goals, what you’re currently struggling with, and where you want to get to. From there, we can explore whether coaching is the right fit and how we can best support you.
ARC-7 Classes
We developed our ARC-7 Classes to bring the principles of the ARC-7 Method into focused group training formats. Each class has its own identity, purpose, and training style, covering areas such as functional fitness, bodyweight training, combat-inspired conditioning, resistance work, mobility, and recovery.
They sit alongside our personal coaching services rather than replacing them, offering a structured, instructor-led way to train within the wider ARC-7 system. Whether used on their own, as part of a broader coaching journey, or at your local gym, each class is designed to give people an accessible training focus, plenty of variety, a strong group experience, a sense of community, and—most importantly—FUN!
All of our classes are available in 30-, 45-, or 60-minute versions. Interested in becoming an ARC-7 Instructor?
Dare you enter?
Functional fitness using kettlebells, ViPRs, dumbbells and other small equipment to build strength, conditioning and movement capability.
Who is it for?
Anyone who enjoys varied, practical full-body training.
Time to Defuse.
Mobility, flexibility, core training, breathing and relaxation designed to help you move better, recover and reset.
Who is it for?
Anyone looking to improve mobility, reduce tension and balance harder training.
Own the loop.
Dynamic bodyweight training that combines strength, conditioning, coordination, and movement control.
Who is it for?
Anyone who wants an adaptable, full-body workout with no equipment required.
Embrace the Storm.
Boxing- and kickboxing-inspired fitness that combines striking, cardio, muscular endurance, and coordination.
Who is it for?
Anyone who wants a high-energy cardio workout with plenty of variety.
Power Up.
High-energy resistance training using barbells, dumbbells and weighted equipment to build strength, power and muscular endurance.
Who is it for?
Anyone who wants a fast-paced, full-body strength workout in a group setting.