Healthcare Services
Combining coaching with targeted therapy creates a comprehensive approach tailored to individual needs, ensuring sustainable health improvements and an enhanced quality of life. This integrated method empowers clients to overcome obstacles, achieve personal goals, and maintain their wellness journey with confidence and resilience.
H3LIX Health & Fitness helps people navigating injury and complex health challenges safely access fitness. Clients are guided to lose fat, build strength, and regain confidence—pain-free and for the long term.
Injury Rehab
Individually tailored rehabilitation programs designed to restore strength, flexibility, and function post-injury, supporting a safe and effective return to sports, occupational, or daily activities.
Sports & Remedial Massage
£45.00 (45 minutes)
Targeted therapeutic interventions designed to relieve muscular tension, support recovery from injuries, and optimise physical performance for athletes and active individuals.
Soft Tissue Therapy
£70.00 (60 minutes)
£55.00 (45 minutes)
Expert manual techniques that alleviate pain, restore mobility, and improve musculoskeletal function through precise manipulation of muscles, ligaments, and fascia. Modalities include:
By blending multiple therapeutic disciplines, H3lix Health & Fitness helps clients restore function, regain freedom of movement, and reduce limiting physical factors.
- Pain Management
- Medical Acupuncture
- Dry Cupping
- Osteopathic Adjustment & Articulation
- Holistic Massage
- Sports & Kinesiology Taping
- Movement Screening
Blood Draws for Testing
£30.00
Professional phlebotomy services enabling clinical evaluations, diagnostic investigations, and accurate health monitoring through precise blood sample collection.